Smash Fitness is now offering exciting H.I.I.T. classes in Newton, MS, for anybody who does not have a lot of time on their hands. H.I.I.T. stands for High-intensity interval training which means you do a short and intense workout for less than thirty minutes. You don't need to waste time running on the treadmill for an hour.

H.I.I.T. workout gets the job done quickly and efficiently. Sign up today at www.smashfitnessms.com.